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4 Popular Types of Yoga For Your Health and Wellness

4 Popular Types of Yoga For Your Health and Wellness

Yoga is a slow and purposeful type of movement that has more benefits than one can count for an overall healthy lifestyle. Though it's been around for ages, yoga has been becoming increasingly popular in recent times. While there are many popular types of yoga, some...

15 Benefits of Yoga for Health and Wellness

15 Benefits of Yoga for Health and Wellness

Yoga has become popular as a lifestyle by itself within the health and wellness sphere and for good reason. There are unending benefits for undertaking a daily yoga practice.  Some benefits of yoga are merely for the feel good vibes which aren't to be discredited....