If you're looking to deepen your own meditation practice or teach others how to meditate, meditation scripts will come in handy. Read on to learn how these guided visualisations can be used to quiet your mind and find inner peace.  The psychological benefits of...

If you're a high-functioning depressed person who's feeling particularly low with the change of season, this article will help you to cope. Seasonal affective disorder (SAD) is very common, but many people think this only occurs in the winter when the weather is cold...

There's a lot of fog around the subject of meditation as not many people understand this spiritual practice. This article will help clear up any misconceptions on meditation by telling you how to meditate and why you should. You’ve likely heard about the health...

Yoga is a slow and purposeful type of movement that has more benefits than one can count for an overall healthy lifestyle. Though it's been around for ages, yoga has been becoming increasingly popular in recent times. While there are many popular types of yoga, some...

Depression and mental illness is a tough issue and can be hard to broach with your friends and loved ones. It's commendable that you're searching for ways to help them and this article will provide some comforting tips for those dealing with depression.  How to Help...

Yoga has become popular as a lifestyle by itself within the health and wellness sphere and for good reason. There are unending benefits for undertaking a daily yoga practice.  Some benefits of yoga are merely for the feel good vibes which aren't to be discredited....