How to Be Productive When Depressed + 4 Vitamins To Boost Your Mood

How to Be Productive When Depressed + 4 Vitamins To Boost Your Mood

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that this could be depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing...

4 Popular Types of Yoga For Mental Health and Wellness

4 Popular Types of Yoga For Mental Health and Wellness

Yoga is a slow and purposeful type of movement that has more benefits than one can count for an overall healthy lifestyle. Though it's been around for ages, yoga has been becoming increasingly popular in recent times. While there are many popular types of yoga,...

15 Benefits of Yoga for Health and Wellness

15 Benefits of Yoga for Health and Wellness

Yoga has become popular as a lifestyle by itself within the health and wellness sphere and for good reason. There are unending benefits for undertaking a daily yoga practice.  Some benefits of yoga are merely for the feel good vibes which aren't to be...