6 Signs You Live a Fake Life

6 Signs You Live a Fake Life

Ok, ok, fake life is a little dramatic. But what I want to know is, are you living your most authentic life? So many of us are caught up in the rat race trying to make ends meet that somewhere along the path we lost ourselves and fell inline with routine, losing our...

5 Ways to Push Your Boundaries and Get Out of Your Comfort Zone

5 Ways to Push Your Boundaries and Get Out of Your Comfort Zone

There’s a famous quote that goes, “Life begins at the end of your comfort zone.” It's my favorite quote ever and it’s famous because it’s true. If you continue living your life in your special bubble, then you’re not actually living life like it’s meant to be lived....

4 Ways to Find Your Purpose in Life

4 Ways to Find Your Purpose in Life

Finding purpose in life can help you to live a happier life doing more of what you love. But how do you find your life's purpose? This article will help you to do just that.  "Do what makes you happy." If you've ever felt unsatisfied with a job or any other...

How to Be Productive When Depressed + 4 Vitamins To Boost Your Mood

How to Be Productive When Depressed + 4 Vitamins To Boost Your Mood

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that this could be depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing...

The Health Advantages of Meditation And the Medical Conditions it Helps

The Health Advantages of Meditation And the Medical Conditions it Helps

Did you know that meditation directly improves your health? This article outlines the health benefits of meditation. You will learn how to start a meditation practice to improve your health and well-being.  There's a lot of fog around the subject of meditation as not...

4 Popular Types of Yoga For Mental Health and Wellness

4 Popular Types of Yoga For Mental Health and Wellness

Yoga is a slow and purposeful type of movement that has more benefits than one can count for an overall healthy lifestyle. Though it's been around for ages, yoga has been becoming increasingly popular in recent times. While there are many popular types of yoga,...

15 Benefits of Yoga for Health and Wellness

15 Benefits of Yoga for Health and Wellness

Yoga has become popular as a lifestyle by itself within the health and wellness sphere and for good reason. There are unending benefits for undertaking a daily yoga practice.  Some benefits of yoga are merely for the feel good vibes which aren't to be...