If you're looking to deepen your own meditation practice or teach others how to meditate, meditation scripts will come in handy. Read on to learn how these guided visualisations can be used to quiet your mind and find inner peace.  The psychological benefits of...

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that this could be depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing...

Did you know that meditation directly improves your health? This article outlines the health benefits of meditation. You will learn how to start a meditation practice to improve your health and well-being.  There's a lot of fog around the subject of meditation as not...

Yoga is a slow and purposeful type of movement that has more benefits than one can count for an overall healthy lifestyle. Though it's been around for ages, yoga has been becoming increasingly popular in recent times. While there are many popular types of yoga,...

Depression and mental illness is a tough issue and can be hard to broach with your friends and loved ones. It's commendable that you're searching for ways to help them and this article will provide some comforting tips for those dealing with depression.  How to Help...

Yoga has become popular as a lifestyle by itself within the health and wellness sphere and for good reason. There are unending benefits for undertaking a daily yoga practice.  Some benefits of yoga are merely for the feel good vibes which aren't to be...