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Keto mug bread is a staple in the keto diet. It’s quick and easy to make and delicious in sandwiches or as sides for other keto recipes. Try this 90-second keto mug bread with coconut flour or almond flour and our secret ingredient!

The best tasting 90 second keto mug bread recipe you will find. Try this keto microwave bread with simple ingredients. Your new favorite low carb bread is here! #keto #ketorecipe #ketogenicdiet #lchf #ketosis

It would be next to impossible for me to be successful on the ketogenic diet if it wasn’t for the quick convenience of keto mug bread! Bread is a hard thing to give up but thankfully this 90-second keto mug bread makes this carb swap a breeze. 

I’ve tried many different keto mug bread recipes and mixed and matched ingredients to come up with my perfect balance of taste, texture and cost. Flaxmeal is my secret ingredient in this keto bread recipe. It gives it a firm but moist texture that is slightly bagel-like, perfect for biscuits and keto breakfast eggs. 

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I also switch inbetween coconut flour and almond flour depending on the flavor I want and between adding heavy cream or sour cream as both give a different texture to the finished low carb bread. 

Sour cream gives a light crumbly texture to this recipe and would also make a great low carb biscuit. Heavy cream adds a firm bagel texture making the bread easy to sop up gravy dishes.

Related: How to Put Your Body in Ketosis Quickly

Keto Mug Bread Recipe

The great thing about this keto microwave bread is how adaptable it is to whatever ingredients you have on hand. The staples in the recipe are butter or coconut oil, an egg and the baking powder.

Outside of that, feel free to sub in coconut flour, almond flour, flaxseed meal or any combination of these flours to get the flavor you prefer. 

I’ve also added in cheese to the mixture and gotten a very firm, almost crispy biscuity-like result. 

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Keto Mug Bread sliced

90-Second Keto Mug Bread

A quick keto microwave bread that is perfect for keto snacks or keto breakfast ideas.

Course Snack
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1

Ingredients

  • 1 large egg
  • 1 tbsp melted butter salted
  • 1 tbsp heavy cream
  • 1 tsp baking powder
  • tbsp coconut flour
  • 1 tbsp flaxseed meal
  • ¼ tsp salt

Instructions

  1. In regular coffee mug, whisk together butter, egg and heavy cream.

  2. Add remaining ingredients, mixing slowly with fork till all is combined.

  3. Microwave for 90 seconds.

  4. Remove from mug using butter knife to slide around edges. Optional: slice bread and toast. 

Recipe Notes

Coconut oil can be used in place of butter.

I like to toast my bread after removing it from the microwave. It brings out the flavor that much more plus if there are any parts on the bottom of the bread not completely cooked, this will help to complete the process.

Bored of eating the same keto meals over and over? Check out these amazing recipes!

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