This post contains affiliate links. If you click on these links and make a purchase, I may receive a small commission. This is at no additional cost to you. Thank you for supporting this blog.
loaded keto broccoli casserole

I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed and if you don’t they freeze well so you can skip breakfast prep tomorrow and the day after.

This keto broccoli casserole recipe is similar to my breakfast quiche that uses spinach and sausages. I love the taste of broccoli in this casserole and I love that my kids eat it up without blinking an eye.

Egg casseroles are a great way to stuff more veggies into your kid’s diet.

Are you ready to start losing weight for good? Get the Complete Guide to the Ketogenic Diet NOW with quick start checklists, recipes for breakfast, lunch, dinner and snacks, grocery lists and all you need to know to start a low-carb lifestyle today. Lose weight and keep it off with this book by your side!

As with most casserole recipes, you can easily swap out the bacon, veggies and even the type of cheese for your favorite variety. Use whatever leftover meats you may have on hand such as turkey or chicken or even steak and burgers.

Add in some peppers if you wish and some parmesan cheese. Try my loaded keto cauliflower casserole recipe for a dinner side dish.

Keto Broccoli Casserole

Keto Broccoli Casserole with Bacon and Cheddar

A low carb breakfast dishes that's perfect for meal prep.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 283 kcal

Ingredients

  • non-stick cooking spray
  • 2 tbsp olive oil extra virgin
  • 3 cups broccoli florets
  • 3 tbsp water
  • 1 cup sharp cheddar or Colby Jack cheese shredded
  • 6 slices thick cut bacon cooked and crumbled
  • 4 large eggs
  • ½ cup heavy cream
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp dried thyme
  • ½ tsp dried oregano
  • salt and pepper to taste
  • fresh parsley to garnish optional

Instructions

  1. Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.

  2. Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.

  3. Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and set aside.

  4. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

  5. Remove from oven and let cool for 10 minutes before slicing. Sprinkle
    with fresh parsley and serve immediately. Enjoy!

Recipe Notes

This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed. 

Looking for a guide to sticking to the keto diet? Our Complete Guide to the Ketogenic Diet Book is a complete, all-in-one resource for starting and sticking to the ketogenic diet. This book includes all the need-to-know info about the keto diet plus meal plans, checklists and grocery lists to get you started. 

Want the grocery list for free? Get it below.