A pork roast is something usually reserved for weekends or special occasions because it takes so long to do. Now with an Instant Pot, you can have your favorite Keto Pork Roast ready to go any weeknight!
It’s still an awesome recipe to serve up on holidays and family gatherings but try this recipe one weeknight and win your family over.
It’s low carb, perfectly keto, which means you can prepare it with a keto-friendly side for yourself and regular options for others in the family.
Are you ready to start losing weight for good? Get the Complete Guide to the Ketogenic Diet NOW with quick start checklists, recipes for breakfast, lunch, dinner and snacks, grocery lists and all you need to know to start a low-carb lifestyle today. Lose weight and keep it off with this book by your side!
This pork roast calls for a pork shoulder which is also called pork butt or Boston butt. If you see those in the market as well, they will work great here too.
It’s spiced with cocoa powder for an exotic taste that’s perfect for a keto thanksgiving.
Have leftovers with eggs and a slice of toasted keto 90-second mug bread for breakfast the next morning.
Instant Pot Keto Pork Roast
This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed.
Instant Pot Keto Pork Roast with Cocoa Rub
An exotic twist on the classic pork roast.
- 1 tbsp unsweetened cocoa powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp chipotle powder
- 1 tsp ground cloves
- ½ tbsp sea salt
- ½ tsp ground black pepper
- 4 lbs pork shoulder roast trimmed and cut into 6-8 pieces
- 3 tbsp extra virgin olive oil divided
- 2 large celery stalks chopped
- 2 large carrots chopped
- 1 large yellow onion chopped
- 1½ cup chicken broth organic
- 2 whole bay leaves
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
Remove pork shoulder from refrigerator at least 30 minutes, but not more than 2 hours,
before cooking. Set aside.
Prepare dry rub by combining all ingredients in a small bowl. Stir to combine and rub
the dry rub into all sides of each pork shoulder section, reserving one
tablespoon of the rub for later use. Set the seasoned pork and reserved dry rub
Select the “Sauté” function on the Instant Pot® and add one tablespoon
olive oil once hot. Add seasoned pork and sear on each side, approximately 2-3
minutes per side. (Work in two batches, if necessary). Transfer pork to a plate
and set aside.
Add remaining olive oil, along with celery, carrots, and yellow onion.
Sauté, stirring occasionally, until vegetables start to develop some color and
become fragrant, approximately 4-5 minutes.
Add broth and stir to combine, gently scraping any brown bits off the
bottom of the pot with a wooden spoon in the process. Turn the unit off.
Return pork shoulder to the Instant Pot®. Add bay leaves, rosemary, and
thyme. Sprinkle reserved tablespoon of dry rub on top and stir to combine. Add
lid and lock into place. Switch the vent to “Sealing” and set the “Manual”
setting to 50 minutes.
When cook time is complete, allow pressure to release naturally for 20
minutes, then manually release any remaining pressure, if necessary.
Remove lid and discard the bay leaves and woody stems from the rosemary
and thyme. Transfer the pork roast to a serving platter and cover to keep warm.
With an immersion blender, blend the pan sauces until smooth. You can also transfer to a regular blender. Taste and adjust seasonings, as desired. Serve pork roast immediately with choice of sides and topped with some of the warm sauce. Enjoy!
I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!
Looking for a guide to sticking to the keto diet? Our Complete Guide to the Ketogenic Diet Book is a complete, all-in-one resource for starting and sticking to the ketogenic diet. This book includes all the need-to-know info about the keto diet plus meal plans, checklists and grocery lists to get you started.
Want the grocery list for free? Get it below.