How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

Does your skin get angry whenever you eat junk food? Are your breakouts scarring up your complexion so that you can barely recognize yourself? Bergamot essential oil is the oil for you! Bergamot oil and the citrus plant, itself, are sensitive to soil quality and...

Top 11 Health and Fitness Apps For 2019

Top 11 Health and Fitness Apps For 2019

We all know that exercise is good for you, physically and mentally. But acting on what we know isn’t as easy as we’d like. And going to the gym or taking your workout outside may not be as doable as social media makes it out to be. Life happens, and we end up feeling...

Anti Aging Essential Oils for Youthful Skin

Anti Aging Essential Oils for Youthful Skin

Take advantage of these top anti aging essential oils to keep your skin looking glowing and youthful as you grow older. Aromatherapy can use certain essential oils to make your skin and hair look and feel younger and healthier. You can also reduce wrinkles and age...

How to Get Started with Intermittent Fasting

How to Get Started with Intermittent Fasting

Intermittent fasting (IF) is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely...

Keto Cauliflower Soup with Goat Cheese and Bacon

Keto Cauliflower Soup with Goat Cheese and Bacon

Keto soup recipes can be hard to come by because most soups are packed with starches to add bulk. This keto soup recipe however is high in fat, high in flavor and low in carbohydrates making it the perfect soup to warm you up and keep you full. One of the great things...

7 Anti Aging Superfoods to Include in Your Every Day Diet

7 Anti Aging Superfoods to Include in Your Every Day Diet

Aging is a natural process through which all the living things have to pass before death. Being superior to all creatures, human beings are more conscious about this process. This is because it shows many effects on the skin. The elasticity of the skin decreases and...