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5 Fall Essential Oil Blends to Spice Up Your Holiday Season

5 Fall Essential Oil Blends to Spice Up Your Holiday Season

This article gives you 5 fall essential oil blends to enjoy. These Autumn diffuser blends will warm your home and infuse healing aromatherapy throughout your rooms for the holiday season. As the air gets cooler and we transition to the changing colors of Autumn, these...

The Best Keto Mug Bread You Can Make in 90 Seconds

The Best Keto Mug Bread You Can Make in 90 Seconds

Keto mug bread is a staple in the keto diet. It's quick and easy to make and delicious in sandwiches or as sides for other keto recipes. Try this 90-second keto mug bread with coconut flour or almond flour and our secret ingredient! It would be next to impossible for...

Keto for Beginners: 5 Steps to Going Keto and Losing Weight Quickly

Keto for Beginners: 5 Steps to Going Keto and Losing Weight Quickly

This is the keto for dummies guide you've been looking for. If you're researching starting keto, this is a step-by-step guide to going keto for beginners that will have you losing weight on the low carb high-fat diet in no time.  The ketogenic diet is a popular way of...

How to Choose From the 4 Different Types of Essential Oil Diffusers

How to Choose From the 4 Different Types of Essential Oil Diffusers

There are four different types of essential oil diffusers to choose from and this article will help you to learn the differences of each of them so you can determine which is best for you.  Essential oil diffusers are important tools used in aromatherapy. Aromatherapy...

Sleep Tips for Insomniacs: How to Rest If You Suffer from Insomnia

Sleep Tips for Insomniacs: How to Rest If You Suffer from Insomnia

Are you in search of sleep tips that will help you to get rest if you're an insomniac? This article will give you just that. A restful night is possible if you try these tips. For many people, the main reason they are mentally and/or physically exhausted can all come...

Revitalizing Foods That Boost Energy All Day

Revitalizing Foods That Boost Energy All Day

If you're planning to have a particularly taxing day of physical activities or mental exercises, it will do you a world of good to incorporate these revitalizing foods that boost energy into your diet immediately prior to and on that day. Our diet has a direct effect...

Keto Broccoli Bacon Salad with Toasted Pumpkin Seeds

Keto Broccoli Bacon Salad with Toasted Pumpkin Seeds

This keto side dish is perfect for picnics, potlucks and quick weeknight meals. Our keto broccoli bacon salad is a mayonnaise-free dish that is light in flavor, calories and carbs but heavy on nutrition and made delicious with bacon!  For best results, make it ahead...

Easy Keto Frittata with Arugula, Portobello and Feta

Easy Keto Frittata with Arugula, Portobello and Feta

Frittatas are one of the easiest and most convenient keto recipes you can whip up and they are so customizable! You can throw anything inside a keto frittata to change the entire flavor profile and never get bored while losing weight on the keto diet.  This easy keto...

Juicy, Crispy Keto Lemon Pepper Wings Recipe

Juicy, Crispy Keto Lemon Pepper Wings Recipe

Fried chicken wings is a comfort food many give up when eating healthier but these Keto Lemon Pepper Wings will satisfy that craving for you while still being low carb and keto friendly.  You won't even remember that they're baked wings since the serve up crispy and...