Keto Loaded Avocado Baked Eggs with Cheese and Bacon

Take your usual keto breakfast up a notch with this loaded avocado baked eggs recipe! This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it....

Bacon and Goat Cheese Stuffed Keto Chicken Breast Recipe

Bacon and Goat Cheese Stuffed Keto Chicken Breast Recipe

It's always said that it's best to consume chicken thighs on the keto diet because the fattier cuts of chicken boost your ketosis levels. Well, what if you enjoy chicken breasts? The answer is to add some delicious fat to your meal. This keto chicken breast recipe...

Keto Pork Chops Roasted with Homemade Ranch Rub

Keto Pork Chops Roasted with Homemade Ranch Rub

Are you missing out on keto pork chops because of the sugar-laced seasonings or usual carb-laden breading? These roasted pork chops will satisfy that craving while keeping you in ketosis. They would also be amazing in an air-fryer with your own homemade ranch dry rub....

How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

Does your skin get angry whenever you eat junk food? Are your breakouts scarring up your complexion so that you can barely recognize yourself? Bergamot essential oil is the oil for you! Bergamot oil and the citrus plant, itself, are sensitive to soil quality and...

Top 11 Health and Fitness Apps For 2019

Top 11 Health and Fitness Apps For 2019

We all know that exercise is good for you, physically and mentally. But acting on what we know isn’t as easy as we’d like. And going to the gym or taking your workout outside may not be as doable as social media makes it out to be. Life happens, and we end up feeling...

Anti Aging Essential Oils for Youthful Skin

Anti Aging Essential Oils for Youthful Skin

Take advantage of these top anti aging essential oils to keep your skin looking glowing and youthful as you grow older. Aromatherapy can use certain essential oils to make your skin and hair look and feel younger and healthier. You can also reduce wrinkles and age...

How to Get Started with Intermittent Fasting

How to Get Started with Intermittent Fasting

Intermittent fasting (IF) is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely...