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9 Anti-Aging Ingredients that Promote Youthful Skin

9 Anti-Aging Ingredients that Promote Youthful Skin

When crafting the perfect diet to bolster your overall health and wellbeing, it's a good idea to include anti-aging supplements. Whether ingested or used topically, anti aging supplements and beauty ingredients that keep your skin youthful and glowing should be a...

Top 11 Health and Fitness Apps For 2019

Top 11 Health and Fitness Apps For 2019

We all know that exercise is good for you, physically and mentally. But acting on what we know isn’t as easy as we’d like. And going to the gym or taking your workout outside may not be as doable as social media makes it out to be. Life happens, and we end up feeling...

Anti Aging Essential Oils for Youthful Skin

Anti Aging Essential Oils for Youthful Skin

Take advantage of these top anti aging essential oils to keep your skin looking glowing and youthful as you grow older. Aromatherapy can use certain essential oils to make your skin and hair look and feel younger and healthier. You can also reduce wrinkles and age...

How to Get Started with Intermittent Fasting

How to Get Started with Intermittent Fasting

Intermittent fasting (IF) is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely...

Keto Cauliflower Soup with Goat Cheese and Bacon

Keto Cauliflower Soup with Goat Cheese and Bacon

Keto soup recipes can be hard to come by because most soups are packed with starches to add bulk. This keto soup recipe however is high in fat, high in flavor and low in carbohydrates making it the perfect soup to warm you up and keep you full. One of the great things...

7 Anti Aging Superfoods to Include in Your Every Day Diet

7 Anti Aging Superfoods to Include in Your Every Day Diet

Aging is a natural process through which all the living things have to pass before death. Being superior to all creatures, human beings are more conscious about this process. This is because it shows many effects on the skin. The elasticity of the skin decreases and...

7 Daily Habits That Reverse Aging

7 Daily Habits That Reverse Aging

Who doesn’t want to look young? It's a concern that becomes more paramount as we start to advance in age and mature in years. But despite every effort towards advancement, the one thing that we as human beings have not been able to control is time. The clock keeps...

Easy Keto Pork Stir Fry with Cashews Recipe

Easy Keto Pork Stir Fry with Cashews Recipe

This is another favorite in my keto family to satisfy our Chinese food cravings. This Keto Pork Stir Fry recipe will no doubt earn a spot on your keto dinner menu often. It's also great for meal prep to take to lunch or have on days when cooking is just not an option....

16 Must-Have Beauty Products for Your At-Home Facial Kit

16 Must-Have Beauty Products for Your At-Home Facial Kit

Building an at-home facial kit doesn't have to be expensive. Having beauty products at home that work will help you to take excellent care of your skin in-between professional spa visits. The products featured below are top-rated and will help you to achieve clear and...

Healthy Fats: The Source of Energy in Your Low Carb Diet

Healthy Fats: The Source of Energy in Your Low Carb Diet

Do you understand where calories and energy are derived from in your diet? When you better understand the breakdown of your meals, you will be better able to understand why healthy fats are important on a low carb diet. Here's a simple breakdown of fat for energy on a...

Christmas Punch: Sparkling Apple Ginger Drink Recipe

Christmas Punch: Sparkling Apple Ginger Drink Recipe

This Christmas punch recipe made with warming cinnamon, apple and ginger is healthy, delicious and good for the whole family.  Christmas punch is a must over the holidays. It's a great tradition to have as it can be made with special secret ingredients and the...