21 Easy Keto Meals You’ll Make Every Week
Starting and sticking to the keto diet can be a hard task for anyone and so we've put together this round-up of easy keto meals for your breakfast, lunch and dinner rotation. You'll find easy keto snacks, keto dessert ideas, meals that make for great meal prep to take...
Keto Broccoli Casserole with Bacon and Cheese
I love making these breakfast casseroles because they're quick to whip up when you've got a large family to feed and if you don't they freeze well so you can skip breakfast prep tomorrow and the day after. This keto broccoli casserole recipe is similar to my breakfast...
Loaded Keto Cauliflower Casserole Recipe
This loaded keto cauliflower casserole is easy, cheesy and delicious! Your entire family will love this, no need for any additional sides for the carb-eaters in your family. This is a great option to get your kids to eat more veggies, even if they're not following a...
Craving Delicious Keto Mexican Food? Try These 21 Amazing Recipes
Tacos, enchiladas, nachos and your favorite Mexican meals are traditionally filled with carbs, beans, corn and sugar-laden sauces. These easy and delicious recipes will satisfy your craving for keto Mexican food when following the high fat low carb diet. Cheese Shell...
45 Delicious Kid Friendly Keto Recipes
When you're a part of a family where one person decides to change their diet, it can be a hassle to cook meals that appeases everyone. If you or someone in your family has gone keto and are looking for kid-friendly keto recipes, these should help. I know all too well...
![7 Keto Protein Shake Recipes [Tips to Make a Great Shake]](https://thebeauticle.com/wp-content/uploads/2019/05/keto-protein-shakes.jpg)
7 Keto Protein Shake Recipes [Tips to Make a Great Shake]
Protein shakes are a great way to get more protein in your diet if this is an area that you struggle with. These keto protein shake recipes are all low in carbs and high in fats, helping you to meet your daily macros while on the ketogenic diet. While the keto diet is...
Quick and Easy Keto Breakfast Quiche
I love this keto breakfast quiche recipe because it's easy to throw together when you have many mouths to feed. Who wants to stand over a hot stove cooking up individual omelets? Not I. This recipe is completely adaptable, throw whatever you have in your fridge that's...
Keto Loaded Avocado Baked Eggs with Cheese and Bacon
Take your usual keto breakfast up a notch with this loaded avocado baked eggs recipe! This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it....
Bacon and Goat Cheese Stuffed Keto Chicken Breast Recipe
It's always said that it's best to consume chicken thighs on the keto diet because the fattier cuts of chicken boost your ketosis levels. Well, what if you enjoy chicken breasts? The answer is to add some delicious fat to your meal. This keto chicken breast recipe...
Keto Pork Chops Roasted with Homemade Ranch Rub
Are you missing out on keto pork chops because of the sugar-laced seasonings or usual carb-laden breading? These roasted pork chops will satisfy that craving while keeping you in ketosis. They would also be amazing in an air-fryer with your own homemade ranch dry rub....
How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety
Does your skin get angry whenever you eat junk food? Are your breakouts scarring up your complexion so that you can barely recognize yourself? Bergamot essential oil is the oil for you! Bergamot oil and the citrus plant, itself, are sensitive to soil quality and...
9 Anti-Aging Ingredients that Promote Youthful Skin
When crafting the perfect diet to bolster your overall health and wellbeing, it's a good idea to include anti-aging supplements. Whether ingested or used topically, anti aging supplements and beauty ingredients that keep your skin youthful and glowing should be a...
10 Powerful Anti Aging Supplements to Include in Your Diet and Skincare Routine
Today, it is possible to find almost any form of supplements to support many different aspects of health, be it enzymes, hormones, vitamins or minerals. Supplements for various health and beauty purposes are readily available, and so are those that aid in reducing the...
How to Have the Sex Talk with Your Son + How to Help Boys Deal with Emotions
A dreaded conversation to have with your son is talking about sex, but it may be up to you to have this talk with him. At what age you choose to have the sex talk with your son is totally up to you but you'll want to gear up for this chat by the time they hit the...
Top 11 Health and Fitness Apps For 2019
We all know that exercise is good for you, physically and mentally. But acting on what we know isn’t as easy as we’d like. And going to the gym or taking your workout outside may not be as doable as social media makes it out to be. Life happens, and we end up feeling...
Anti Aging Essential Oils for Youthful Skin
Take advantage of these top anti aging essential oils to keep your skin looking glowing and youthful as you grow older. Aromatherapy can use certain essential oils to make your skin and hair look and feel younger and healthier. You can also reduce wrinkles and age...
Must-Know Ginger Essential Oil Uses: Anti-Aging, Digestion and Libido
Ginger is a spice that's been used for centuries in Asian territories for its healing properties as well as the zing it adds to dishes. These ginger essential oil uses are well known for turning back the hands of the clock where your inner and outer health is...
Greenair Spa Vapor + Advanced Wellness Instant Healthful Mist Therapy Review
Essential oil diffusers blanket the air around you with wonderful aromatherapy scents and benefits. Physically and mentally, essential oils have proven beneficial in a number of ways. Humidifying diffusers, like the Greenair Spa Vapor + Advanced Wellness Instant...
How to Get Started with Intermittent Fasting
Intermittent fasting (IF) is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely...
Fasting to Induce Ketosis: How to Transition to Intermittent Fasting for Weight Loss
Did you know that you can use intermittent fasting for weight loss? It seems counterproductive to skip meals and go into starvation mode when trying to lose weight but it works! You can totally use fasting to induce ketosis and there are several other benefits of...