This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed. 

Everything you need to know about the keto diet. Ketogenic diet guide for getting into ketosis and losing weight on the low carb high fat diet. #ketosis #ketones #ketodiet #ketogenicWhat is the Ketogenic Diet?

The Ketogenic Diet is a low carb high-fat diet that will help you to lose weight quickly and sustain this weight loss without starving yourself. On this page, you will find all the best keto diet tips to help you along your journey along with some delicious keto recipes that will make losing weight quick and easy.

If you’re new to the keto diet, be sure to grab the below keto checklist that’s handy for anyone just starting out and also includes a keto grocery shopping list so that you will have everything you need to be successful on this low carb diet.

If you’d like to take a deep-dive into how the keto diet works so that you will be successful over the long haul, check out our Ketogenic Diet Book above that explains everything about the keto diet and helps you to ease into this new lifestyle and become proficient at it.

The first three posts below are the perfect beginner’s guide to the keto diet. Start there and then check out the latest posts on the ketogenic diet below.

Easy Keto Breakfasts + How to Make Bulletproof Coffee

How to make bulletproof coffee, the perfect keto diet breakfast for coffee lovers extra healthy fat + a brain boost. Six other keto breakfast recipes that are quick, easy and delicious.

The Ultimate Guide to Starting The Keto Diet

Everything you need to know about the keto diet is broken down. This is your ultimate guide to the ketogenic diet and you’ll find all the information you need to get started here.

Understanding the Low Carb Lifestyle

Why does the keto diet work? Because you won’t feel hungry on this diet. Find out why the diet works plus get help on eating out when low carb inside this post on the low carb lifestyle.

Healthy Fats: The Source of Energy in Your Low Carb Diet

Healthy Fats: The Source of Energy in Your Low Carb Diet

Do you understand where calories and energy are derived from in your diet? When you better understand the breakdown of your meals, you will be better able to understand why healthy fats are important on a low carb diet. Here's a simple breakdown of fat for energy on a...

Easy Keto Meatloaf Muffins: Perfect Meal Prep Keto Recipe

Easy Keto Meatloaf Muffins: Perfect Meal Prep Keto Recipe

These easy keto meatloaf muffins will become a hit for your entire family. The simple twist on this classic traditional dish makes prep and clean up easy and also makes them super portable to take for lunch or playdates. The awesome thing about this keto recipe is how...

8 Great Tasting Keto Protein Bars to Try

8 Great Tasting Keto Protein Bars to Try

Keto protein bars are a great way to get in a keto snack on the go while still staying on your low carb diet. This article highlights some of the best keto snack bars on the market now.  A keto protein bar makes for a great snack when you're following a low carb...

Easy Keto Taco Bowls with Avocado Salsa Recipe

Easy Keto Taco Bowls with Avocado Salsa Recipe

This keto taco bowl recipe is perfect if you're looking for a healthy taco bowl recipe that's also quick and delicious. They make the perfect appetizers, snack or late night indulgence.  It's Taco Tuesday! You can still join in the taco fun if you're following...

The Best Keto Mug Bread You Can Make in 90 Seconds

The Best Keto Mug Bread You Can Make in 90 Seconds

Did you know you can make keto bread in a mug? Keto mug bread is a staple in the keto diet. It's quick and easy to make and delicious in sandwiches or as sides for other keto recipes. Try this 90-second keto mug bread with coconut flour or almond flour and our secret...

Keto for Beginners: 5 Steps to Going Keto and Losing Weight Quickly

Keto for Beginners: 5 Steps to Going Keto and Losing Weight Quickly

This is the keto for dummies guide you've been looking for. If you're researching starting keto, this is a step-by-step guide to going keto for beginners that will have you losing weight on the low carb high-fat diet in no time.  The ketogenic diet is a popular...

Keto Broccoli Bacon Salad with Toasted Pumpkin Seeds

Keto Broccoli Bacon Salad with Toasted Pumpkin Seeds

This keto side dish is perfect for picnics, potlucks and quick weeknight meals. Our keto broccoli bacon salad is a mayonnaise-free dish that is light in flavor, calories and carbs but heavy on nutrition and made delicious with bacon!  For best results, make it ahead...

Easy Keto Frittata with Arugula, Portobello and Feta

Easy Keto Frittata with Arugula, Portobello and Feta

Frittatas are one of the easiest and most convenient keto recipes you can whip up and they are so customizable! You can throw anything inside a keto frittata to change the entire flavor profile and never get bored while losing weight on the keto diet.  This easy keto...

Juicy, Crispy Keto Lemon Pepper Wings Recipe

Juicy, Crispy Keto Lemon Pepper Wings Recipe

Fried chicken wings is a comfort food many give up when eating healthier but these Keto Lemon Pepper Wings will satisfy that craving for you while still being low carb and keto friendly.  You won't even remember that they're baked wings since the serve up crispy and...